Magnesium
September 25th, 2015
Dr.Mark Sonnenberg
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Magnesium
One of the most helpful ways of immediate improvement in our health is to have and maintain optimal magnesium. Profound short and long term benefits have been demonstrated in research on health and sick populations. Some of the improvements are startiling. Stress, medications and calcium supplements deplete magnesium.
Magnesium deficiency is amazingly common and remember magnesium is the 4th most abundant mineral in the body. Sulfur being the 3rd. It is a mineral and also an electrolyte which means it is a crucial part of the electrical activity in the body like brain activity and muscle contraction. With that small amount of information, think about the ramifications of low magnesium. Why is it so common? Chemical fertilizers have robbed it from the soil.
Dr Mark recommends these interesting articles: